Let’s look at the eating habits of Indian men, they wake up in the morning and have a sugar tea with sugar biscuits to start their day.
For breakfast they will eat a toast and a Jam which is again sugar, because they are lazy as f**k to cook or make something healthy.
They will head to work and as their blood sugar drops again, they will order for a sugar tea to spike it up.
At lunch they will open a huge box of white rice and daal and eat the whole container. The rice and daal are carbohydrates which will spike their blood sugar and insulin again.
As evening falls they will order for another sugar tea with a some fried pakoras and chips while they crib about their bellies with their colleagues.
Eventually when they do get home, they will sit on the couch like a panda on a tree branch and watch cricket until dinner is ready.
At dinner they will eat roti or chapati with fried vegetables cooked in thick layer of oil. Which is again carbs and unsaturated fats.
Then they will sleep like a polar bear who has hibernated, snoring and growling because their bellies are too heavy and bloated only to repeat the cycle again.
Whole day these men are running on sugar, where is the protein in the diet?
Moreover they believe that watching cricket will somehow make them fit sitting on the chair. They take no effort to exercise or lift weights.
Protein is such an important component of a human being’s diet, everything in your body is made up of protein, your hair, nails, muscles.
When you become protein deficient your muscles shrink and when you feed on just sugar and carbs then it’s all converted into fat and sticks to your belly because the belly is your body’s fat storage warehouse.
Overtime if you continue like this, then you will soon be pre-diabetic because your body does not need that much sugar to function.
Ultimately the body will give up failing your insulin release system and making you type-2 diabetic.
Always remember that if type 2 diabetes hits you, they you have really f***d up your body, fixing it won’t be easy anymore.
So do what’s necessary now! learn to keep fit everyday. Learn to eat healthy for longevity.
You need to be in the best shape to truly achieve your goals and be content with your life. You need to be responsible for your family.
The last thing a family needs is a sick man who can’t take care of himself and others around him.
Don’t be an educated fool, don’t normalize diabetes. your body is the most robust machine on this planet, don’t f***k it up.
