Have you ever seen some people around you who have a strange attractive aura around them? they are energetic, punctual and have a glow on their face. These are all people who have complete control of their fitness and health. They are confident and unafraid.
So whats the magic pill?
There is no magic pill, they have all realized the truth.
What is the truth?
If there one thing you need to understand is how the world around us is designed to keep us as slaves and always remain mediocre and diseased.
Its a secret organization at work that wants you to spend your hard earned money in eating food that they offer and then spending everything you have in treating yourself from diseases that are caused because of eating that.
Its a vicious circle, its carefully planned. Only the smartest of individuals understand this plot and only they stand out from the rest. They have broken the matrix and people look upto them like ideals.
We think we are free but really are you?
Next time when you take a walk in the grocery store, look around you. Almost everything in there is made of sugar or sodium. And its cleverly placed for you to pick them up easy. Coke is placed right at checkout for you to pick it up easy. Why?
Its all a vicious plan, a deadly plot to keep you addicted and diseased.
Why do you think you can’t sleep at night early?
Why can’t you wake up early?
Why do you feel late night cravings?
Its all because of excessive sugar and processed food.
One small bottle of coke = 1 jar of sugar
Imagine eating a jar of sugar, how would your body process it?
It will devote all the energy to digest that sugar, making you lazy, sleepy and drowsy. And 80% of that will be converted to fat because your body doesn’t need that much sugar to function.
It is the ultimate weapon developed by the system to keep you as slaves.
Next time when you go to a party then prefer drinking a glass of wine instead of coke or any cold drink, that is so much better for you.
Here is a list of food that you need to throw away immediately from your house
cold drinks
packed fruit juices
processed chips(lays, kurkure etc)
ice creams
You don’t need these foods in your life if you want to live well and lose body fat.
Replace them with this
-Fresh fruits (banana, apples, oranges, peaches etc)
-prefer baked chips but keep them minimal
-substitute ice cream with this
A mix of curd+chocolate protein powder+honey+banana pieces
Always go for natural sugars instead of simple sugar items
So does that mean I can’t eat ice creams and cake anymore?
yes you can, but only once a week and never overdo it. Always be conscious of what you putting in your body.
Make this transition in your life and see the difference. You will lead a far more active and vibrant life.
