You all have that favorite celebrity if yours, who rocks a six pack and gives those blockbuster hits.
Usually before and after the release of the movie you will see their workout videos and exercise regime go viral on social media and the internet.
In these videos you will see them how they turned their flabby fat bodies into a rocking six pack body in less than 6 months.
Take Aamir khan in dangal as an example, you will see how he put on weight for a role and how he lost the weight so quickly and build muscle.
You get fascinated by this idea that if they can do this then so can I. So you begin your training and you try to replicate their schedule only to fail and then quit in a few weeks.
Why?
Because their regime is unrealistic for the common man.
They have the best trainers running behind them and making them do the exercises, they have the best nutritionists telling them what to eat, they have the best chefs who cook for them, they have the best massage therapists they have everything best because this is their job.
Moreover these guys take anabolic steroids and other drugs to quickly lean down or muscle up. Yes this is a reality in the show business.
Don’t be mistaken that they get this physique by just sitting on the couch, they do work hard for it and it is for a purpose to get a specific look for the role that they play.
But you have nothing of that sorts. You are a common man with a 9-5 job. Making limited money and having limited time who obviously cannot afford that lifestyle.
So is it possible to achieve a physique like them without everything they have?
I say yes because I have done it and so can you.
Achieving a great physique is a combination of a killer mindset, a great diet and a perfectly balanced exercise routine. A combination of these and you will become unrecognizable in a few months.
Its a system that is simple but takes absolute dialing in and focus.
Ultimately it will come down to how bad you want it in your life.
Are you happy with mediocrity and a fat belly or do you seek for betterment in life.
It comes down to making a decision.
Achieving a great physique is a combination of a killer mindset, a great diet and a perfectly balanced exercise routine. A combination of these and you will become unrecognizable in a few months.
It comes down to if you want to walk with your chest up high or hunch and wear lose shirts to hide your belly.
Being in good shape is directly proportional to be being more confident in life.
So get the fundamentals right. Stop pursuing your celebrity fitness advice.
Start slow and get the basics right.
Start walking more
Start running a little
Start lifting slowly
Start eating right and cutting junk food.
Transformations start with little decisions.
