Well being can be created only when your body functions optimally, if your body is failing you will soon realize that nothing else in your life matters. So it’s your biological duty to keep your body in the best shape possible.
So here are 5 ways to get Vitamin D naturally, however it won’t without Magnesium in your body. To fully absorb or actuate Vitamin D in your system make sure to intake magnesium rich foods like Banana, Dark Chocolate, Whole Grains, Avocados and Nuts
Get under the sun
Getting some sunlight is by far the best and the easiest way to ramp up Vitamin D production in your body. There is nothing else that comes even close to what the sun can do for you in this regard.
The sun does not usher you with Vitamin D, the rays from the sun hit your body and it’s your own body that goes through a biological phenomenon that produces this Vitamin called D. So don’t be stupid that the sun is made of vitamin D.
Eat eggs
The yolk of the egg contains 11% of your daily need of Vitamin D, so eggs are a great addition to your diet. So scramble up 2 eggs and thats 22% in.
Eat fatty fish
Salmon, sardines and mackerel are a great source of natural Vitamin D. This vitamin is trapped in the oil or fat of these fish and when you consume them, it provides you with the same.
Drink Almond Milk
Almond milk is a rich source of Vitamin D. On average, 100 grams of fortified almond milk provides 9% of the DV of vitamin D.
Eat diary products
Eating cheese can give you some Vitamin D, however milk does not contain Vitamin D naturally, it has to be fortified with Vitamin D in processing.
If you are taking all of the above in sufficient supply then you don’t need to pop extra supplements and pills for vitamin D. However if you diagnosed with very low Vitamin D because you a nocturnal being or if you are a plant eating human then perhaps supplements will make sense.
